roasted kale and sweet potato

Did you end up trying this as a make ahead meal? Delicious! Place the diced sweet potatoes on a parchment-lined baking sheet. This recipe is created by Monique of Ambitious Kitchen and Lee of Fit Foodie Finds. The perfect fall vegetarian salad with nourishing ingredients. Serving: 1 salad, Calories: 288kcal, Was at a wedding last weekend and they had a salad similar to this and I loved it. I plan on leave all of the toppings but the sweet potato in a separate container. I found this recipe by googling kale salad, I’m a little nervous about the sweet potatoes and dressing because I don’t care for maple syrup … Can I use honey instead or can you suggest a different syrup? It’s actually tastier after it sits overnight. Notify me of followup comments via e-mail. Add the warm sweet potatoes, dried cranberries and the pecans to the bowl and mix to combine. In a large bowl, whisk together olive oil, honey, harissa, salt and pepper. This site uses cookies to help provide the best user experience. This helps remove any bitterness from the kale and adds flavor the the leafy green. Sign Up For the SaltPepperSkillet Newsletter. . (Tip: Don’t add the cheese or pumpkin seeds until you are ready to eat; you want them crunchy not soggy. Yam and kale are big favorites in our home, but we haven't put them together until now. This kale salad with sweet potato is my favorite autumn salad. I’m going to be lazy here Gina…what would the FP be is we sub squash for sweets? 02 May 2011 ), delicious AND super nutritious. I made this salad for my lunches for the week and won’t be putting the dressing on until day-of. It’s also great to make ahead for meal prep for the week, the flavors only get better! I just made this in a big batch for my lunches for the week, and I think it was the best salad I’ve ever had.  (Review from Allrecipes US | Canada), Delicious, and made even better, in my opinion, by adding a liberal amount of crumbled goat cheese on top when serving. Pour dressing all over the chopped kale and use your (clean) hands to gently massage the dressing into the kale for a few minutes. Get recipes & exclusive content via email: You can unsubscribe anytime by clicking the "unsubscribe" link at the bottom of emails you receive. Pour into 4 salad bowls, or 1 large bowl for sharing. You can really sub any nut you like, sunflower seeds would work. I added chicken but left out the cheese because I’m intolerant. A beautiful salad made with massaged kale, roasted sweet potatoes, dried cherries, crumbled Feta cheese & pepitas. I know what you mean. I used packaged, torn kale which is usually tougher and more bitter so I will try again maybe with a different green hoping to make them like this. 16 Apr 2011 Please try again. I made it exactly as printed and I will make it again and again! This is delicious! This information will not be used for any purpose other than enabling you to post a comment. The colors are beautiful, it’s delicious and it’s super nutritious. Would this be okay to make ahead for the week? I found this recipe and tried it. I’m going to try throwing the chickpeas in to roast w/the sweet potatoes… will report back! Cool to room temperature. Thanks for a new recipe to add to my rotation. Spread sweet potato cubes evenly around pan and roast for 35-45 minutes, stirring halfway through, until sweet potatoes are fork tender. Oh em gee!!! I swapped the chickpeas for canned cannelini beans, too (it was what I had), and it was still just delicious. Normally I do a salad in a jar, and leave the dressing on the bottom. Arrange sweet potato mixture on one side of an aluminum foil–lined baking sheet. No thing! It’s hearty, it’s healthy and it’s great as a side or a main dish for a healthy dinner or lunch. The perfect fall vegetarian salad with nourishing ingredients. I have tried some of your other recipes and I love them….thank you. A beautiful salad made with massaged kale, roasted sweet potatoes, dried cherries, crumbled Feta cheese & pepitas. It feels unfair that healthy options like this are so many points! Thanks! There's no food that's quite as comforting as creamy mashed potatoes. These sweet potatoes are roasted and tossed with kale and caramelized onions. If you swap the sweet potato for butternut, the points will be a lot lower. Cut the stems off the kale, and chop the kale leaves into small pieces. While the sweet potatoes are cooking, chop your kale if you haven’t already and add it to a large bowl. Place in the oven for 10 minutes. *. Needless to say the combination is pretty damn delicious. Omg! Add the torn kale to the bowl with the vinaigrette and massage the dressing into the kale. Thank you Gina! Toss to evenly coat the sweet potatoes with oil and spices. Definitely put some parchment paper down unless you want a leopard-print cookie sheet like I got. An easy kale and sweet potato recipe that’s nourishing & delicious! Raw kale, roasted sweet potatoes, crunchy pecans, sweet cranberries and a bright apple cider vinaigrette are all ingredients of the season and combine wonderfully for a simple salad. Roasted sweet potatoes have a subtle sweetness that pairs nicely with the caramelised onions and kale. This was so good. The sweet potato, maple syrup, and dried cherries all work so well together! -  I made this for dinner a few nights ago and it was the best salad I ever had. I’m wondering the same thing about the kale! How to Make a Roasted Sweet Potato Salad with Kale. I added chicken and used butternut squash instead of sweet potato.

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